The Podium
Welcome to The Podium, a production of Podium Sports Medicine. This discussion was created as a resource for the patients in our practice, where we have the pleasure of working with a small group of professional athletes and high-performing individuals from around the world. Our podcast dissects the principles of performance for our patients, and then disseminates pertinent, actionable information with them in mind.
The Podium
Boosting Immunity During Cold & Flu Season
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Dr. Kevin Sprouse
Audio Player
00:00 | 52:38
As cold and flu season hits, maintaining your health and performance becomes even more crucial. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris discuss practical strategies for athletes and high performers to stay healthy during the winter months. They cover the importance of hygiene, nutrition, rest, and sleep in boosting immunity.
You'll also learn the impact of intense training on immune function and how athletes can prevent complications like myocarditis by prioritizing rest when ill. Tune in for key tips on maintaining your health and performance, even during the height of cold and flu season.