Breathing for Performance with Mike Watts Artwork

The Podium

Welcome to The Podium, a production of Podium Sports Medicine. This discussion was created as a resource for the patients in our practice, where we have the pleasure of working with a small group of professional athletes and high-performing individuals from around the world. Our podcast dissects the principles of performance for our patients, and then disseminates pertinent, actionable information with them in mind.

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The Podium

Breathing for Performance with Mike Watts

November 13, 2023 • Dr. Kevin Sprouse • Season 8 • Episode 30

When it comes to optimizing daily routines, breathwork is key. As part of his philosophy and methodology, Mike Watts understands the importance of functional breathing and its impact of recovery and performance.

In this episode, Mike sits down with Patrick Morris and Dr. Kevin Sprouse to dissect breathing patterns through the lens of performance. Watts shares game-changing insights into when and how to incorporate breathwork for maximum impact – whether it's pre-competition focus, post-training recovery, or enhancing sleep for optimal regeneration.

Plus, learn about structuring a daily breathing routine by using tools like the box score, and how advanced techniques, like breath holds and oxygen saturation monitoring, can simulate altitude training and elevate performance levels.

Find out more about Mike Watts Website | Instagram

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
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Show Produced by Palm Tree Pod Co.