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The Podium

Welcome to The Podium, a production of Podium Sports Medicine. This discussion was created as a resource for the patients in our practice, where we have the pleasure of working with a small group of professional athletes and high-performing individuals from around the world. Our podcast dissects the principles of performance for our patients, and then disseminates pertinent, actionable information with them in mind.

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The Podium

The Foundations: Sleep Science for Athletes

October 02, 2023 • Dr. Kevin Sprouse • Season 8 • Episode 28

Can quality sleep and sleep hygiene be your competitive edge? Whether you are actively training or regularly exercising, sleep is a game changer. In this episode of the Foundations Series, Patrick Morris and Dr. Kevin Sprouse share essential insights tailored specifically for athletes on a mission to optimize their training.

Join them as they dive deep into the world of sleep foundations, revealing the science-backed strategies that can supercharge your athletic performance. They discuss using sleep trackers to measure sleep duration and quality and setting a goal of 7.5 hours of sleep per night.

Learn how to craft a pre-sleep ritual that primes you for success and why eliminating screens and blue light is a non-negotiable step in your training toolkit. Plus, find out about savvy alternatives to evening cocktails, introducing healthier ways to unwind that won't compromise your athletic goals.

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