The Podium

Welcome to The Podium, a production of Podium Sports Medicine. This discussion was created as a resource for the patients in our practice, where we have the pleasure of working with a small group of professional athletes and high-performing individuals from around the world. Our podcast dissects the principles of performance for our patients, and then disseminates pertinent, actionable information with them in mind.

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The Podium

Le Podium - Rest Day 1

July 10, 2023 • Dr. Kevin Sprouse • Season 8 • Episode 21

As the Tour de France reaches its midway point, the first rest day provides a much-needed break for the riders to recover and prepare for the next stretch of grueling stages. Dr. Kevin Sprouse and Patrick Morris break down the first 9 stages, major injuries to riders, massages, nutrition, and recovery.

Hear from EF Education-Easy Post team members:
James Shaw, Pro Cyclist
Nate Wilson, Performance Manager
Jonathan Vaughters (JV), CEO
Paul Navin, Head of Performance

Plus, Dr. Cheri Mah, a sleep specialist, sheds light on the importance of sleep for elite athletes' performance, and how sleep plays a crucial role in recovery.

Special thanks to our sponsor The Feed - go to www.thefeed.com/drkevin to receive 33% off your order of The Feed Formulas - Athlete Formula.

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
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Show Produced by Palm Tree Pod Co.