The Podium
Welcome to The Podium, a production of Podium Sports Medicine. This discussion was created as a resource for the patients in our practice, where we have the pleasure of working with a small group of professional athletes and high-performing individuals from around the world. Our podcast dissects the principles of performance for our patients, and then disseminates pertinent, actionable information with them in mind.
The Podium
3. Focus and Cognition
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Dr. Kevin Sprouse
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Season 3
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Episode 3
Athletes rely on a sharp mind and disciplined focus in order to perform at their best. These attributes are crucial to the execution of a game plan. For those of us who don't make a living competing in professional sports, these are also necessary tools. We all benefit when our mind is clear and our focus is unshakable. In this episode, we look at how we can train and support mental Focus and Cognition every day.