This week, we're shifting gears and hitting the trails with Christsonthy Drellos, mountain biker, coach, and founder of Blue Sky MTB.
Christsonthy's mountain biking journey took off in 2014 on Vermont's super technical terrain and she was hooked. Now, she shares her passion and expertise through training courses and lessons both at home and in Knoxville.
In this episode, Patrick Morris and Christsonthy discuss her unique coaching philosophy and mindset. Plus, find out how focusing on skills-based training has changed the game for Kevin, and what you can do to improve performance and have more fun on the trail.
To learn more about Christsonthy and Blue Sky MTB, visit blueskymtb.com.
Christsonthy Drellos Instagram | Website
Patrick Morris on Instagram
Dr. Sprouse on Instagram
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Show Produced by Palm Tree Pod Co.